Osteoporosis
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What Is Osteoporosis?
Osteoporosis is a bone condition in which bones become weak, thin, and fragile due to loss of bone density. This makes bones more prone to fractures, even from minor falls or injuries. Osteoporosis often develops silently over time and may not show symptoms until a fracture occurs.
All About Osteoporosis
Osteoporosis is commonly caused by ageing, hormonal changes, calcium and vitamin D deficiency, lack of physical activity, long-term medication use, smoking, and certain medical conditions. Postmenopausal women and older adults are at higher risk.
Osteoporosis usually shows no early symptoms. As the condition progresses, symptoms may include frequent fractures, back pain, loss of height, stooped posture, and weak bones that break easily.
Treatment focuses on slowing bone loss, strengthening bones, and preventing fractures. This includes medications, dietary changes, supplements, exercise, and lifestyle modification.
Treatment for Osteoporosis
Osteoporosis treatment aims to improve bone strength and reduce fracture risk.
- Calcium and vitamin D supplementation
- Medications to strengthen bones
- Weight-bearing and strengthening exercises
- Lifestyle changes such as quitting smoking
- Fall-prevention guidance
- Regular bone density monitoring
Other Treatments
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Frequently Asked Questions
Yes. If left untreated, osteoporosis can lead to frequent fractures and long-term mobility problems.
Postmenopausal women, elderly individuals, and people with low calcium intake or sedentary lifestyles are at higher risk.
Osteoporosis cannot be completely cured, but it can be effectively managed to prevent fractures and bone loss.
Maintaining a healthy diet, regular exercise, adequate calcium and vitamin D intake, and a healthy lifestyle can help prevent osteoporosis.
